Roz has been helping bodies of all ages for…lets just say a lot of years !!

At 21 completing her first trainings as a class fitness instructor and massage therapist she began her on going journey into the physical, energetic, mental/emotional and spiritual complexity of our human-beingness !

 

Over the years she has advanced and taken various trainings in massage, soft tissue,exercise and energy healing techniques. Including sport & remedial to a level 4 and abdominal/sacral/womb massage. 

 

Although her treatments main focus is on helping realign the body through manual therapy and exercise to improve function and posture helping you out of pain caused by musculoskeletal imbalances. She also works very holistically with the understanding that our mental/emotional bodies and nervous system also play a big part and loves to do treatments for deep rest and relaxation, something she feels is quite often under estimated for its healing and rebalancing value. 

 

Working for many years as a fitness trainer and yoga teacher. She also gained her certification as a postural alignment therapist and now runs her own mindful movement classes and can give individual programs to support your treatments if required.

 

She also runs a monthly ‘Sunday Chill’ session a combination of gentle movement, supported yin yoga style holds with deep rest techniques to unwind patterns held in the body, calm the nervous system & bring a sense of peace & wellbeing into our lives.

 

She encourages her class to really listen to their own bodies and to move in ways that feel good...she says that a lot !

 

She a little nuts about dogs and is most happiest hiking and running out in nature, dancing ecstatically and tucking into some good grub !